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Manual
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety
Seth J. Gillihan PhD
4.3h
The CBT Deck for Anxiety, Rumination, & Worry
The CBT Deck for Anxiety, Rumination, & Worry
108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
Seth J. Gillihan PhD, Seth J. Gillihan PhD
1.0h
A Mindful Year
A Mindful Year
Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan +1 more
12.6h
Cognitive Behavioral Therapy Made Simple
Cognitive Behavioral Therapy Made Simple
10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Seth J. Gillihan PhD
5.8h
Show Your Anxiety Who's Boss
Show Your Anxiety Who's Boss
A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
Joel Minden PhD, Seth J. Gillihan PhD - foreword
7.0h
The CBT Deck
The CBT Deck
101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
Seth J. Gillihan PhD
0.9h
Mindful Cognitive Behavioural Therapy
Mindful Cognitive Behavioural Therapy
A Simple Path to Healing, Hope, and Peace
Seth J. Gillihan
7.6h
Think Act Be Podcast
Think Act Be Podcast
Seth J. Gillihan