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Manual
A 90-Day Roadmap to Stop Weight Regain, Silence Food Noise, and Protect Muscle Mass
2.0h
Reclaim Your Strength, Protect Your Muscle, and Secure Your Independence
2.3h
Recover Emotionally and Physically, Reduce the Stress & Anxiety of Motherhood, Build a Support System, and Nurture Your Bond with Your Baby
5.8h
Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
17.2h
A Transformative Journey Towards Balance, Serenity, and Profound Connection
3.2h
Recovery from Narcissistic Abuse, Gaslighting, Codependency, Toxic Relationships to Overcome Traumatic Stress Symptoms
3.9h
