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Manual
Man Therapy
Man Therapy
Therapy the Way a Man Does It
5.2h
Self-Esteem
Self-Esteem
A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
13.9h
The Dialectical Behavior Therapy Skills Workbook
The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
10.2h
Cognitive Behavioral Precision Therapy
Cognitive Behavioral Precision Therapy
A Clinician's Guide to Delivering Personalized Treatment for Mood Disorders
7.6h
The Judgment Trap
The Judgment Trap
Why We Judge, How It Hurts Us, and How to Break Free
5.1h
Couple Skills, Second Edition
Couple Skills, Second Edition
Making Your Relationship Work
11.5h
The Emotional Intelligence Skills Workbook
The Emotional Intelligence Skills Workbook
Improve Communication and Build Stronger Relationships
5.7h
Messages
Messages
The Communications Skills Book
10.6h
Super Simple CBT
Super Simple CBT
Six Skills to Improve Your Mood in Minutes
2.6h
Distress Tolerance Made Easy
Distress Tolerance Made Easy
Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
4.6h
Why?
Why?
What Your Life Is Telling You about Who You Are and Why You're Here
3.0h
Communication Skills for Teens
Communication Skills for Teens
How to Listen, Express, and Connect for Success
4.3h