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Manual
Mindful Eating
Mindful Eating
A Guide to Rediscovering a Healthy and Joyful Relationship with Food
Jan Chozen Bays, Jon Kabat-Zinn - introduction
8.4h
Falling Awake
Falling Awake
How to Practice Mindfulness in Everyday Life
Jon Kabat-Zinn PhD PhD
5.2h
Meditation Is Not What You Think
Meditation Is Not What You Think
Mindfulness and Why It Is So Important
Jon Kabat-Zinn PhD PhD
7.0h
Sitting Still Like a Frog
Sitting Still Like a Frog
Mindfulness Exercises for Kids (and Their Parents)
Eline Snel, Jon Kabat-Zinn - introduction
3.7h
The Inner Work of Racial Justice
The Inner Work of Racial Justice
Healing Ourselves and Transforming Our Communities Through Mindfulness
Rhonda V. Magee, Jon Kabat-Zinn - introduction
14.6h
The Healing Power of Mindfulness
The Healing Power of Mindfulness
A New Way of Being
Jon Kabat-Zinn PhD PhD
7.5h
Mindfulness for All
Mindfulness for All
The Wisdom to Transform the World
Jon Kabat-Zinn PhD PhD
5.6h
Mindfulness in the Digital Age with Jon Kabat-Zinn
Mindfulness in the Digital Age with Jon Kabat-Zinn
Jon Kabat-Zinn PhD PhD
1.6h