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Manual
Full Catastrophe Living
Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn
6.0h
Guided Mindfulness Meditation Series 1
Guided Mindfulness Meditation Series 1
Jon Kabat-Zinn
3.0h
Mindfulness for Beginners
Mindfulness for Beginners
Explore the Infinite Potential that Lies Within This Very Moment
PhD Jon Kabat-Zinn
2.4h
The Mindful Way Through Depression, Second Edition
The Mindful Way Through Depression, Second Edition
Freeing Yourself from Chronic Unhappiness
PhD John Teasdale, PhD Zindel Segal +2 more
12.8h
Guided Mindfulness Meditation Series 2
Guided Mindfulness Meditation Series 2
Jon Kabat-Zinn
3.7h
Guided Mindfulness Meditation Series 3
Guided Mindfulness Meditation Series 3
Jon Kabat-Zinn
4.0h
Coming to Our Senses
Coming to Our Senses
Healing Ourselves and Our World Through Mindfulness
Jon Kabat-Zinn PhD PhD
3.1h
La práctica de la atención plena [The Practice of Mindfulness]
La práctica de la atención plena [The Practice of Mindfulness]
Jon Kabat-Zinn, David Gonzalez Raga - translator
20.6h
Mindfulness Meditation for Pain Relief
Mindfulness Meditation for Pain Relief
Guided Practices for Reclaiming Your Body and Your Life
PhD Jon Kabat-Zinn
1.9h
Meditation Is Not What You Think
Meditation Is Not What You Think
Mindfulness and Why It Is So Important
Jon Kabat-Zinn PhD PhD
7.0h
Mindfulness Meditation
Mindfulness Meditation
Cultivating the Wisdom of Your Body and Mind
Jon Kabat-Zinn
6.6h
The Mindful Way Through Depression
The Mindful Way Through Depression
Freeing Yourself from Chronic Unhappiness
PhD John Teasdale, PhD Jon Kabat-Zinn +2 more
5.2h
Falling Awake
Falling Awake
How to Practice Mindfulness in Everyday Life
Jon Kabat-Zinn PhD PhD
5.2h
Wherever You Go, There You Are
Wherever You Go, There You Are
Mindfulness meditation for everyday life
Jon Kabat-Zinn
9.3h
The World of Relaxation
The World of Relaxation
A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home
Jon Kabat-Zinn Ph.D.
0.9h
Jon Kabat-Zinn Mindfulness Compilation
Jon Kabat-Zinn Mindfulness Compilation
Jon Kabat-Zinn
9.0h
The Healing Power of Mindfulness
The Healing Power of Mindfulness
A New Way of Being
Jon Kabat-Zinn PhD PhD
7.5h
Mindfulness in the Digital Age with Jon Kabat-Zinn
Mindfulness in the Digital Age with Jon Kabat-Zinn
Jon Kabat-Zinn PhD PhD
1.6h
The Craving Mind
The Craving Mind
From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
Judson Brewer, Jon Kabat-Zinn - foreward
8.3h
Jon Kabat-Zinn
Jon Kabat-Zinn
A Gateway to His Life, Theories, and Legacy
Josh Graham
2.8h