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Manual
The Dialectical Behavior Therapy Skills Workbook
The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Matthew McKay PhD, Jeffrey C. Wood PsyD +1 more
10.2h
Calming Your Anxious Mind
Calming Your Anxious Mind
How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Jeffrey Brantley MD
8.2h
Terapia comportamental dialética: Livro de atividades [The Dialectical Behavior Therapy Skills Workbook]
Terapia comportamental dialética: Livro de atividades [The Dialectical Behavior Therapy Skills Workbook]
Exercícios práticos para aprender atenção plena, regular as emoções, se relacionar melhor com os outros e lidar com o sofrimento
Matthew McKay, Jeffrey Brantley +1 more
13.5h
Daily Meditations for Calming Your Anxious Mind
Daily Meditations for Calming Your Anxious Mind
Jeffrey Brantley MD/DFAPA, Wendy Millstine
8.2h
Calming Your Angry Mind
Calming Your Angry Mind
How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
Jeffrey Brantley MD, Barbara L. Fredrickson - foreword
8.8h
Distress Tolerance Made Easy
Distress Tolerance Made Easy
Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Sheri Van Dijk MSW, Matthew McKay PhD +5 more
4.6h
Integrating Mindfulness into Psychotherapy for Trauma
Integrating Mindfulness into Psychotherapy for Trauma
A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering
Terri Messman PhD, Noga Zerubavel PhD +1 more
11.6h