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Manual
Talk Yourself into It
Talk Yourself into It
Dr. Michael Mosley
3.2h
Fast 800 Keto
Fast 800 Keto
Eat well, burn fat, manage your weight long-term
Dr Michael Mosley
3.6h
The Liver Repair Plan
The Liver Repair Plan
Four Weeks to Better Liver Health
Sarah Di Lorenzo, Edwina Bartholomew - introduction
6.2h
The Gut Repair Plan
The Gut Repair Plan
Four weeks to better health
Sarah Di Lorenzo
5.5h
The Extratempestrial Model
The Extratempestrial Model
Dr. Michael P. Masters
9.7h
The Clever Guts Diet
The Clever Guts Diet
How to revolutionise your body from the inside out
Dr Michael Mosley
4.5h
The 8-Week Blood Sugar Diet
The 8-Week Blood Sugar Diet
Lose weight fast and reprogramme your body
Dr Michael Mosley, Roy Taylor - introduction
3.9h
The Fast 800
The Fast 800
How to combine rapid weight loss and intermittent fasting for long-term health
Dr Michael Mosley
3.5h
Fast Asleep
Fast Asleep
How to get a really good night's rest
Dr Michael Mosley
4.5h
4 Weeks to Better Sleep
4 Weeks to Better Sleep
A life-changing plan for deep sleep, improved brain function and feeling great
Dr Michael Mosley
5.6h
Just One Thing
Just One Thing
How simple changes can transform your life
Dr Michael Mosley
3.0h
The Fast Diet
The Fast Diet
The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
Dr. Michael Mosley, Mimi Spencer
4.0h
The Fast 800 Keto
The Fast 800 Keto
Eat well, burn fat, manage your weight long term
Dr Michael Mosley
3.6h
COVID-19
COVID-19
What you need to know about the coronavirus and the race for the vaccine
Dr Michael Mosley
2.7h
Dr Michael Mosley
Dr Michael Mosley
Audible Sessions: FREE Excusive Interview
Holly Newson
0.4h
The Telomere Effect
The Telomere Effect
A Revolutionary Approach to Living Younger, Healthier, Longer
Elizabeth Blackburn, Elissa Epel
11.0h
Built to Move
Built to Move
The 10 essential habits that will help you live a longer, healthier life
Juliet Starrett, Kelly Starrett
8.5h
Organ Speak: What It Really Means to Listen to our Bodies
Organ Speak: What It Really Means to Listen to our Bodies
Giulia Enders
8.9h
The Blood Sugar Solution 10-Day Detox Diet
The Blood Sugar Solution 10-Day Detox Diet
Activate Your Body's Natural Ability to Burn fat and Lose Up to 10lbs in 10 Days
Dr Mark Hyman
7.5h
The 10:10 Plan
The 10:10 Plan
Your ideal weight the healthy way
Sarah Di Lorenzo
5.4h