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Manual
Anchored
Anchored
How to Befriend Your Nervous System Using Polyvagal Theory
6.4h
EMDR
EMDR
The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
12.0h
Brain On!
Brain On!
Mental Fitness Strategies for Sharpening Focus, Boosting Energy, and Winning the Workday
5.5h