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Manual
Anchored
Anchored
How to Befriend Your Nervous System Using Polyvagal Theory
6.4h
Befriending Your Nervous System
Befriending Your Nervous System
Looking Through the Lens of Polyvagal Theory
8.4h
Mother Hunger
Mother Hunger
How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
8.0h
The Pocket Guide to the Polyvagal Theory
The Pocket Guide to the Polyvagal Theory
The Transformative Power of Feeling Safe
7.8h
Polyvagal Practices
Polyvagal Practices
Anchoring the Self in Safety
3.6h
The Polyvagal Theory
The Polyvagal Theory
Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
14.5h
Polyvagal-Informed EMDR
Polyvagal-Informed EMDR
A Neuro-Informed Approach to Healing
9.2h
Your Debt Plan
Your Debt Plan
Reclaim Your Life and Get Paid
2.0h
How to Manage Your Home Without Losing Your Mind
How to Manage Your Home Without Losing Your Mind
Dealing with Your House's Dirty Little Secrets
6.2h
Polyvagal Prompts
Polyvagal Prompts
Finding Connection and Joy through Guided Explorations
1.9h
Glimmers Journal
Glimmers Journal
Reflect on the Small Moments That Bring You Joy, Safety, and Connection
1.2h
The Covert Passive-Aggressive Narcissist
The Covert Passive-Aggressive Narcissist
Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse (The Narcissism Series, Book 1)
6.7h
The Practice of Embodying Emotions
The Practice of Embodying Emotions
A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes
13.8h