Anchored
How to Befriend Your Nervous System Using Polyvagal Theory
6.4h
Mother Hunger
How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance
8.0h
The Polyvagal Theory
Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
14.5h
Glimmers Journal
Reflect on the Small Moments That Bring You Joy, Safety, and Connection
1.2h