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Manual
Buddha's Brain
Buddha's Brain
The Practical Neuroscience of Happiness, Love & Wisdom
8.8h
The Upward Spiral (Second Edition)
The Upward Spiral (Second Edition)
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
6.8h
Disarming the Narcissist
Disarming the Narcissist
Surviving and Thriving with the Self-Absorbed
8.9h
The Enneagram Guide to Waking Up
The Enneagram Guide to Waking Up
Find Your Path, Face Your Shadow, Discover Your True Self
9.7h
Outsmart Your Pain
Outsmart Your Pain
Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
5.8h
Trauma and the Body
Trauma and the Body
A Sensorimotor Approach to Psychotherapy
14.9h
From Self-Care to We-Care
From Self-Care to We-Care
The New Science of Mindful Boundaries and Caring from an Undivided Heart
7.6h