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Manual
Relaxation and Harmony - Progressive Muscle Relaxation
Relaxation and Harmony - Progressive Muscle Relaxation
Franziska Diesmann
1.2h
Anxiety Management
Anxiety Management
Relaxation exercise, affirmations, autogenic training for anxiety
Franziska Diesmann, Torsten Abrolat
0.6h
Autogenic Training 2
Autogenic Training 2
Advanced Excersises of the German Self Relaxation Technique
Franziska Diesmann, Torsten Abrolat
0.8h
Anxiety Relief: Relaxation, Imagination, Self calming & breathing technique, 432 Hz music
Anxiety Relief: Relaxation, Imagination, Self calming & breathing technique, 432 Hz music
SyncSouls AudioPille 1
Franziska Diesmann, Torsten Abrolat
0.7h
Relaxation of the Cervical Spine
Relaxation of the Cervical Spine
Soothing Exercises for Elongation, Loosening and Strengthening the Shoulder- and Neck Muscles Working with Monitor Screens
Franziska Diesmann, Torsten Abrolat
0.7h
Stop Negative Thoughts! With Deep Relaxation, Positive Conditioning and Affirmation
Stop Negative Thoughts! With Deep Relaxation, Positive Conditioning and Affirmation
Franziska Diesmann, Torsten Abrolat
0.5h
Lower & Regulate Blood Pressure with Deep Relaxation
Lower & Regulate Blood Pressure with Deep Relaxation
Autogenic Training, Progressive Muscle Relaxation, Meditation against Hypertension
Franziska Diesmann, Torsten Abrolat
1.1h
My Way into Sleep: Sleeping Aid after ZEN with a Meditative Story
My Way into Sleep: Sleeping Aid after ZEN with a Meditative Story
Franziska Diesmann, Torsten Abrolat
0.5h
Deep sleep - falling asleep calmly and sleep restfully with autogenic training
Deep sleep - falling asleep calmly and sleep restfully with autogenic training
Franziska Diesmann
0.6h
Autogenic Training Complete (without music) deep relaxation for the entire body
Autogenic Training Complete (without music) deep relaxation for the entire body
Complete Body (by the sea/in nature)
Torsten Abrolat, Franziska Diesmann
0.8h
11 Minutes Carefree
11 Minutes Carefree
Deep Relaxation Quite Plain! Weightlessly through the Clouds
Franziska Diesmann, Torsten Abrolat
0.4h
Autogenic Training Complete: Deep Relaxation for the Entire Body
Autogenic Training Complete: Deep Relaxation for the Entire Body
Franziska Diesmann, Torsten Abrolat
0.8h
Progressive Muscle Relaxation & Autogenic Training (P&A Method)
Progressive Muscle Relaxation & Autogenic Training (P&A Method)
Highly effective & sustainable deep relaxation
Franziska Diesmann, Torsten Abrolat
1.1h
Relaxation for the Eyes
Relaxation for the Eyes
Soothing Exercises for Easing and Strengthening the Eye Muscles Using Smartphones or Monitor Screens
Franziska Diesmann, Torsten Abrolat
0.3h
Never Say Goodbye
Never Say Goodbye
Colin Griffiths
9.2h
Sleep on the Plane and on Travels
Sleep on the Plane and on Travels
Fall asleep easily on Your Journey
Franziska Diesmann, Torsten Abrolat
2.5h
Underwood
Underwood
Colin Griffiths
6.8h
Mother
Mother
Colin Griffiths
6.2h
A Life for a Life
A Life for a Life
Colin Griffiths
4.0h
Doll's House
Doll's House
Colin Griffiths
6.7h