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Manual
The Polyvagal Solution
The Polyvagal Solution
Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
Rebecca Kase LCSW, Arielle Schwartz PhD - foreword
5.4h
The Polyvagal Theory Workbook for Trauma
The Polyvagal Theory Workbook for Trauma
Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
Arielle Schwartz PhD, Linda Thai LMSW - foreword
5.4h
The EMDR Workbook for Trauma and PTSD
The EMDR Workbook for Trauma and PTSD
Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
Megan Salar LCSW, Arielle Schwartz PhD - foreword
5.4h
Therapeutic Yoga for Trauma Recovery
Therapeutic Yoga for Trauma Recovery
Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
Arielle Schwartz PhD CCTP-11 E-RYT, Stephen W. Porges - foreword +1 more
7.4h