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Manual
21-day Cortisol Reset. A natural Wellness Guide to help Balance Hormones for women. Learn how to Improve Sleep, Lower Cortisol, Boost Energy to support Cortisol weight loss.
3.7h
A Sound Healing Guide to Chakra Balancing Sound Therapy, Tone Therapy, Binaural Beats Healing, Solfeggio Frequencies and Tuning Fork Healing. Includes a 30-Day Plan
4.3h
The holistic cortisol detox diet and 30-Day Cortisol Reset Plan to help release stress for men, improve metabolism and energy, improve sleep, and support weight loss for men.
4.2h
Macros for Beginners. A guide to understanding macros nutrition and counting macros. Learn to tailor a macro diet for beginners, including adjusting macros for weight loss.
4.5h
A Reiki Healing Guide to Ancient Reiki Healing Techniques and Energy Healing Rituals. Self-healing for beginners: Try learning the Reiki healing energy hand positions.
4.5h
A Complete Guide to the History of Pilates, Joseph Pilates method, and Pilates for any body. Build core strength, flexibility, and tone your body with at home Pilates exercises.
4.4h
A Complete Guide to Carb Cycling for Weight Loss. Burn Fat, Build Lean Muscle, Boost Energy, Improve Sleep and Enjoy Food. Includes a 4-week Simple Carb Cycling Meal Plan!
4.5h
How to Set Healthy Boundaries, Manage the Female Mental Load List, and Declutter Your Mind to Relax and Enjoy Life!
4.7h
Repair your gut health and nutrition. Learn how to heal your gut naturally. Understand your gut-brain health connection. Includes a 30-Day Gut Healing Plan.
4.3h
Amelia Earhart, George Putnam, and the Marriage that Made an American Icon
22.6h
